Here’s some food for thought. Winter is coming! And with it comes the wedding season. And whether or not you are the one getting married, you want to look fit and fab when it’s time to get into all that finery! So as the entire nation gears up to cut the flab ahead of the wedding and festive season, diet plans are shared, gym memberships are renewed and people suddenly find in themselves the ability to get up early for the morning walk! ‘Weight loss’ is the buzzword and people are ready to starve themselves to achieve those target digits on the weighing scales. But here’s the good news. Food is not your foe. You can make your food work for you on your weight loss journey!

There’s a reason why weight loss is a journey. It takes time. Fad diets that translate to starvation are neither helpful nor healthy. A holistic approach to weight loss is the combination of a balanced diet and regular exercise. Listed below are the foods you should eat to help your body shed those kilos for good. The best part is that you will find these foods right in your kitchen! No need to run to those high-end grocery shops!

Eat these Foods for Weight Loss:


This red juicy fruit not just kees the doctor away but also the calories. An apple is high in fiber and helps you feel full longer. It improves metabolism and we all know how it helps in weight loss. As a rule, go for whole fruits whenever you can instead of switching to juices.

Bottle gourd or lauki

This veggie is high in water content and is great for the digestive system. Rich in vitamins A, C, and K, it also contains essential minerals. It has a good amount of both soluble and insoluble fibers which help with weight loss.

Walnuts and Almonds

Though all nuts, in moderation, of course, are good for you, walnuts and almonds top the list. Both are loaded with antioxidants and omega 3 fatty acids. This makes them an ideal snack to curb the hunger pangs between meals.


Eggs are a nutrient-dense food. A boiled egg has around 13 gms of protein. A high protein diet is essential for losing weight. Having a boiled egg or two for breakfast not only gives the required protein boost but also ensures you feel full for a longer time.

Broken wheat or dalia

Does daliya make you think of sick food? It is much more than just that! Dalia is a high fiber, low glycemic index food. This means it satiates the hunger without causing a sudden rise in the blood sugar levels. It is ideal for breakfast since it can be cooked quickly too. It is a great food for children too and can be served as an evening snack. Adding vegetables makes it even healthier.


Replace sugary drinks with buttermilk and see the magic! It is packed with vitamins, calcium, and protein. It also helps in better digestion and Ayurveda experts vouch for its ability in fighting obesity. What’s more, it’s a refreshing drink and great to be had after lunch!

Lastly, don’t forget to drink lots of water during the day. Stay away from fried and processed foods. Top it up with at least 30 minutes of moderate exercise 3-4 times a week and weight loss will no longer be a distant unattainable dream.

You might also like to read about the Indian superfood Khichdi, a healthy, quick one-pot meal – Transforming the Humble Khichdi

Prachi Tulankar

Author: Prachi Tulankar Prachi is a professional content writer. An Electrical engineer, she has worked in the software industry and also as a trainer in cognitive skills enhancement before turning to content writing. She enjoys good movies, good food, and above all, good books. It was her passion for reading that eventually led her to start a career in writing. She believes that you can never be too tired in life as long as there’s coffee and never too sad in life as long as there’s dark chocolate. She believes in the simple pleasures of life and knows that a little love can make everything better! She can be contacted by email on

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