Most people in the world, especially the smokers generally suffer from one common disease called lung disease. This is a very common medical condition among the smokers, which they many time willingly or unwillingly ignore. But before its getting too late, one must think about giving protection to their lungs. Hopefully, there are some ways by which we can safeguard our lung.
If you are a smoker, the most effective way to have better lung function is to do regular physical activities. According to a group of researchers, if we do or indulge in some kind of vigorous physical activity or exercises during our leisure time, it can enhance the lung functions. It proves the importance of physical activity among current smokers, especially with a poor lung function.
HOW DOES EXERCISE WORK:
When we exercise two of our body organs come into action that is the heart and the lung. The lung brings oxygen into our body, provides energy and removes carbon dioxide, while heart pumps oxygen to the muscles.
KINDS OF EXERCISES:
The lung capacity of an average person can be increased from 5 percent to 15 percent with frequent exercise. You can do any kind of physical exercise but the important point is you must have to follow a regular workout routine. Swimming, walking, running, and cycling are some exercises that one must practice on a daily routine basis. In order to stay healthy, one must do 30 minutes of moderate exercise at least 4 to 5 days in a week.
BENEFITS OF EXERCISE:
If we do exercises on a regular basis, it can increase the strength and efficiency of our muscle function, which results in a lesser requirement of oxygen by the muscle to move and hence, produce less carbon dioxide. Exercise improves our overall physical and psychological well-being. It reduces the risk of developing other conditions such as stroke, heart disease, and depression. Regular exercises also help prevent type-II diabetes.
Smoking is too dangerous for our lung. The effect starts with coughs, colds, wheezing, and asthma. But it’s just the beginning. It can lead to many kinds of fatal diseases, such as pneumonia, emphysema and lung cancer. A report says, 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD) is only due to smoking.
That’s why we should always quit smoking and look after our lung properly. Smoking generally affects our stamina which decreases the ability to undertake physical activity and reach our true potential. If we quit smoking, we will be able to exercise for a longer time which can be felt even as early as two weeks after the last cigarette.
FOODS TO BOOST YOUR LUNG:
Antioxidants present in green vegetables help the body to get rid of harmful toxins. Cabbage, broccoli, and cauliflower are such kind of vegetables that help to cleanse our blood as well as our lungs. Tomatoes, carrots, red pepper, sweet potatoes are all rich sources of these antioxidants.
Omega-3 fatty acid-rich foods can help cleanse our lungs as well as keep our pulmonary system working efficiently. Examples of such foods are oily fish like mackerel, salmon, seeds and nuts, and eggs.
Flavonoids are other important components found in citrus fruits, berries and other fruits that are best for our lung to get cleansed. They possess antioxidant, which affects many organs in the body, including our lungs. Some foods with flavonoids are apples, blueberries, oranges, lemons etc.
Garlic is another important food which can help us keep our lungs healthy. The benefits of consuming garlic come from a compound called allicin, which acts as a powerful natural antibiotic agent in the body and can help kill off respiratory infections that can clog your lungs. A study in 2013 reveals that consuming raw garlic can help prevent lung cancer. It is also found by researchers that garlic prevents lung damage caused by pollution, smoking, and poor air quality.
In short, we have plenty of ways in hand by which we can protect our lungs and keep it strong and healthy. After all, it’s your body; if you don’t love and care for it, who else does.